Central to the worship of most Christian churches is Holy Communion, otherwise known as the Eucharist, the Lord's Table, the Mass or the Lord's Supper. Many who partake of it come away wondering what difference, if any, it has made to them. What is its deepest significance? This book examines in a readable manner the roots of the 'covenant meal' in both Old and New Testaments and suggests practical ways in which the reader can discover a more meaningful participation.